Naziana Searle

Licensed Homeopath

Hello, I am Naziana and I have been an analyst for over 25 years. I have a science background with a degree in biology and chemistry. Believing in natural health and having used homeopathy for many years, I decided to become a homeopath, and follow my passion. If you have had sleep issues for more than 3 months, it moves from being an acute sleep issue to a chronic sleep issue. This is best addressed with a homeopath.

Karen Runacres

Classical Homeopath

We all need sleep to function well, yet it is often something we don’t prioritise. We dismiss a poor night sleep as just “a bad night”. We don’t always recognise the vital role that sleep plays in our overall health.

Sleep is not a dormant process, while you sleep many processes happen. These processes include the immune system making cytokines to fight infection / inflammation, management of insulin, muscle repair, hormone release and even weight maintenance. Our minds process the day and organize the information we have gathered, it discards any toxic waste and the amygdala rests so that it can respond adaptively rather than over reacting and going into a fear response.

It stands to reason then that disturbed sleep is going to disrupt our health. At the very least after a bad night sleep we will be clumsier, less likely to make good decisions, we will eat junk foods to pep up our energy levels and it is more likely we will have accidents.

Sleep is integral to our overall health; it is vital that we get the sleep we need. This is why I am part of the Sleep Team to inform and support everyone to get the sleep they need.