Finding Freedom from POTS Through Homeopathy – Cleo’s Story

A woman sits peacefully on a wooden bench in a garden, eyes closed and smiling as she breathes deeply, symbolising calm and balance with homeopathy for POTS.

What is Postural Orthostatic Tachycardia Syndrome (POTS)?

POTS, or Postural Orthostatic Tachycardia Syndrome, is a condition that affects the autonomic nervous system, which controls functions like heart rate and blood pressure. When someone with POTS moves from lying down to standing, their heart rate increases abnormally quickly, often leading to symptoms such as dizziness, lightheadedness, fatigue, palpitations, and sometimes fainting. It doesn’t always involve a drop in blood pressure, which is what makes it different from other forms of orthostatic intolerance. POTS can vary in severity and is often linked to factors such as viral illness, hormonal changes, or underlying conditions, and while it can be challenging to manage, many people see improvement over time with the right support and treatment approach.

Cleo first came to see me in the summer of 2019, determined to explore a natural approach for her Postural Orthostatic Tachycardia Syndrome (POTS) after years of feeling let down by conventional medicine. She had been living with the condition since she was 13, and at 26, she had reached a point where she needed change.

Cleo’s Initial Symptoms

When we began working together, Cleo described a long list of challenges that were severely affecting her daily life:

Anxiety: Tightness across the chest with an almost “hot” internal sensation, coupled with a constant sense of dread. Mornings were the worst, but fresh air brought some relief.
Brain fog: Difficulty focusing on tasks such as reading or working at a computer, even on simple matters.
Excessive perspiration: Heavy sweating after minimal activity—like climbing stairs or even showering.
Breathlessness: Wheezing and exhaustion after light exertion such as housework or walking up stairs.
Lightheadedness: Triggered by raising her head quickly, hot rooms, standing for more than 10 minutes, or changes in weather. Often accompanied by pressure around the forehead, eyes, and sinuses.
Hypermobility: Noticeable flexibility in elbows and thumbs, with frequent rib discomfort.
Ear issues: Pulsing sounds in the ear when lying down and tinnitus lasting several months.
Palpitations: Random episodes of fluttering heartbeat, even when sitting still.
Blood pooling: Redness in the feet and shins, particularly after showers.
Pins and needles: Tingling and numbness in her left leg at night, and in her arms when raised above her head.
Raynaud’s Syndrome: Fingers turning white and numb in cold conditions, appearing after a bout of tonsillitis two years earlier.
MCAS/Allergies: Severe reactions to animals and pollen, with symptoms like burning sensations in the neck, watery eyes, swelling, hives, and breathlessness.

The Start of Her Homeopathic Journey

Given her sensitive, empathetic nature and the combination of physical and emotional symptoms, Phosphorus seemed a fitting remedy. I began with a single small dose.

Within weeks, Cleo noticed remarkable changes—her allergy to dogs disappeared, her energy improved, and her anxiety, mental clarity, and tolerance for activity began to return. Over the next few months, we repeated the remedy when necessary, and her condition steadily stabilised.

Cleo’s Reflections on Her Progress

Living with POTS before homeopathy:

“I had so many symptoms—lightheadedness, brain fog, anxiety, tinnitus, pins and needles, palpitations, Raynaud’s, breathlessness, heavy sweating. My life felt restricted, like I was trapped in a cage, unsure if anything I did might make things worse.
I avoided social plans, knowing I’d quickly run out of energy or get so breathless I’d draw unwanted attention. Over the years, my confidence crumbled, and I doubted my own body. It wasn’t until I came across a video explaining POTS that I realised what I’d been dealing with all along. Meeting Paula gave me hope that I didn’t have to let my symptoms control me.”

Changes since starting homeopathy:

“The improvement has been incredible! I can now shower in the morning without feeling wiped out—something I never thought possible. I’ve started walking 20 minutes after breakfast, and it doesn’t exhaust me like it used to. I even took a housekeeping job—hard work physically—but instead of being totally drained afterwards, I just feel a normal level of tiredness.
I’m learning to work with my body, recognise my triggers, and manage flare-ups without spiralling into frustration. Homeopathy has given me back a sense of control and peace.”

Would she recommend homeopathy?

“Absolutely! For anyone struggling with symptoms that make daily life difficult, homeopathy could be life-changing. Paula listens without judgement, believes what you say, and offers genuine support—something I never experienced in my POTS journey before. She’s helped me understand my condition and feel empowered in my own healing.”

Cleo’s journey is a powerful reminder that even long-standing health challenges can improve with the right care and a truly individualised approach.

Originally authored by Paula Webb, adapted with permission for Homeopathy247.com.

What is Postural Orthostatic Tachycardia Syndrome (POTS)?

POTS is a condition where the autonomic nervous system doesn’t regulate blood flow properly. Symptoms include lightheadedness, palpitations, fatigue, brain fog, sweating, and dizziness when standing. It often overlaps with conditions like hypermobility, Raynaud’s syndrome, and MCAS (Mast Cell Activation Syndrome).

How did POTS affect Cleo’s daily life before homeopathy?

Cleo experienced severe fatigue, anxiety, breathlessness, dizziness, palpitations, Raynaud’s, brain fog, and allergies. These symptoms restricted her ability to work, socialise, or even manage daily tasks like showering, leaving her feeling trapped and isolated.

Which homeopathic remedy was chosen for Cleo?

Phosphorus was prescribed because it matched her sensitive, empathetic nature and many of her physical and emotional symptoms. It addressed both her energy and her allergies, helping to bring balance across multiple systems.

What improvements did Cleo notice after starting homeopathy?

Her allergy to dogs disappeared, her energy increased, her anxiety and brain fog improved, and she became more active without feeling drained. She was able to take on physical work and manage flare-ups more calmly, regaining confidence in her body.

Would Cleo recommend homeopathy to others with POTS?

Yes. Cleo describes homeopathy as “life-changing” and values the individualised care she received. She encourages others with difficult or long-standing symptoms to consider homeopathy as a supportive, empowering approach.