Looking after yourself
Things you can do to help protect yourself and your family
The Chinese now understand the behavior of the Covid-19 virus, thanks to autopsies that they have carried out. It is characterized by obstructing respiratory passageways with thick mucus that solidifies and blocks the airways and lungs so they have discovered that in order to be able to apply medicine you have to open and unlock these airways so that the treatment can be used.
There are a number of ways that you can do to safeguard yourself
1). Drink lots of hot liquid coffee, teas, soup, warm water take a sip of warm water every 20 minutes because this keeps your mouth moist and washes any of the virus that’s inside your mouth into your stomach where gastric juices can neutralize it before It can get to the lungs.
2). Gargle with an antiseptic in warm water or salt or lemon everyday day if possible.
If you cannot wash your clothes, daily hanging them in direct sunlight will also neutralize the virus.
4) Wash metallic surfaces very carefully because the virus can remain viable on these surfaces for up to nine days. Take note and be vigilant about touching door knobs and handrails Etc. Within your own house you can make sure that you are keeping those areas clean and wiping them down regularly.
5 ). Don’t smoke.
6). Wash your hands every 20 minutes using any soap that foams and wash your hands thoroughly for 20 seconds.
7). Eat fruits and vegetables and try to elevate your zinc levels in addition to vitamin C levels.
Dr. Varsha M Khurana
BHMS, NHMC, Delhi
Homoeopathic Specialists Clinic
Medical Advisor to Chappin & Nelson Homoeopaths
Homeopathic remedies are not instead of Emergency Services. If you need
EMERGENCY SERVICES then go immediately.
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